7/4/2023 0 Comments Lightwright 6 turn off quotes![]() 3 Don’t Stress, Get Better Sleep for Weight Loss.Not sleeping well at night increases gherlin, which makes you hungry, and crave carbs, then you eat those carbs, and then your butt gets bigger. Not sleeping well reduces leptin, which makes you hungry. A lack of sleep causes a disruption of the hormones, gherlin and leptin. ![]() Sleep and weight are more closely related than you think. If you’re not sleeping at least seven hours a night, you’re hungry because you’re sleep deprived. You’re not even hungry because you’re bored. If you ate dinner, you’re not hungry because you need food. We stay up later and later because we’ve got important stuff to do, like check Facebook and catch up on our shows. The lights are always on and our eyes are always glued to some screen or another. There wasn’t any carb loading going on while they stared at each other by candlelight.įast forward to the 21st century. Way back before electricity, humans went to bed and slept once it got dark. So how does sleep affect your weight? More importantly, how the sleep you’re not getting is affecting your waistline. Most of the time we’re not even sleepy when it’s time to go to bed. It’s become kind of the norm to NOT get your eight hours of sleep in a night. We lead busy lives, and we are running on high octane until late at night.
0 Comments
Leave a Reply. |